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air fried cauliflower buffalo wings

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 35 minutes

Servings: 6

Cost: $4.89 /serving


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Step 1

To start, chop and then wash the head of cauliflower. I like to use a fruit scrub to make sure I get rid of any pesticides or bugs that are lingering.

Step 2

Then, dry the cauliflower and place into a large mixing bowl. Start by pouring buffalo sauce of choice over the cauliflower wings and coat them really well. Like REALLY well. Ideally, you don't want to see any white from the cauliflower. Set aside.

Step 3

In a separate medium bowl, combine almond flour and spices. Mix really well, then pour over cauliflower. Again, toss the cauliflower in the large bowl until each piece is well coated with the almond flour mixture.

Step 4

Place the wings into the air fryer in a single layer. Do not over crowd the wings as this will result in a soggy wing.

Step 5

Fry at 350F for 20 minutes. Remove from the fryer and serve with ranch or blue cheese.

Step 6

ENJOY! Best served immediately with dipping sauce of choice.

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