Step 1

Peel the carrots and then cut into 2 inch pieces. Half or quarter them vertically.

Step 2

Transfer them to a bowl. Add the avocado oil and seasonings. Toss them well, so they are all coated with the seasoning.

Step 3

Transfer the seasoned carrots to the air fryer basket and spread them in a single layer. Set the air fryer to 380F (cook in batches if needed).

Step 4

Air fryer for 12-15 minutes for the perfect texture. Shake the basket half way through.

Step 5

Serve and enjoy carrot sticks with a dip or just as is. Sprinkle some chopped or dried parsley or some freshly grated parmesan if you like.

Step 6

Preheat the oven to 425°F. Transfer the carrots to a large sheet pan. You can also add the olive oil and seasonings on the sheet pan.

Step 7

Spread evenly so they do not overlap. Cook for about 20 minutes. Flip after about 10 minutes for even cooking.