Step 1

Cover the pumpkin seeds with water and let them soak overnight.

Step 2

Remove the water from the pumpkin seeds and add the seeds to a blender.

Step 3

Remove the core and seeds from the apple and chop it. Add it to the blender.

Step 4

Add the spinach to the blender.

Step 5

Blend until smooth. Add as much water as you need if you want to drink it or leave it as it is and eat with a spoon.