Aloo Paratha, How To Make Aloo Paratha

Step 1

For mooli parathaCombine all the ingredients in a bowl and knead into a soft dough, using a little water if required.Divide the dough into 15 equal portions and roll out each portion thinly into a 125 mm. (5") diameter circle, using a little whole wheat flour for rolling.Heat a non-stick tava (griddle) and cook each mooli paratha, using ¼ tsp of oil, till they turn golden brown in colour from both the sides. Keep the mooli paratha aside to cool slightly.How to pack mooli parathaWrap in an aluminium foil and pack in a tiffin box along with low–fat curds.Variation: methi parathasYou can use 1 cup of chopped fenugreek (methi) leaves instead of white radish and radish leaves for the above recipe.

Step 2

Like mooli paratha recipe | Punjabi mooli paratha |traditional mooli ka paratha | radish paratha | diabetic friendly mooli paratha| then check our collection of paratha recipes. Nothing like making your parathas at home and serving them with a bowl of curds.

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Matki Jowar Paratha

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Broccoli Paratha

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Lifafa Paneer Paratha

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Paushtic Paratha

Step 7

Similar recipes to mooli paratha recipe | Punjabi mooli paratha |traditional mooli ka paratha | radish paratha | diabetic friendly mooli paratha|. Raddish and cauliflower are abundantly found and used in Punjabi cuisine especially to make various parantha recipes. Some of my favorite Punjabi paratha recipes are given below :

Step 8

Aloo paratha

Step 9

Gobhi palak paneer paratha

Step 10

Mooli dhania parathas

Step 11

For making the mooli paratha recipe | Punjabi mooli paratha | traditional mooli ka paratha | radish paratha | diabetic friendly mooli paratha | clean and wash 1 long radish. Separate the leaves and keep aside.

Step 12

Peel it with the help of a peeler.

Step 13

Using a grater, grate the mooli and keep aside.

Step 14

// Call display() to register the slot as ready

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// Call display() to register the slot as ready

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Step 27

Using a sharp knife, chop the radish leaves. Many people do not know the culinary usage of mooli ke patte but, this is a great way to use them. Also, they are quite healthy, to know more about their health benefits, refer

Step 28

While the Punjabi stuffed mooli paratha needs some pre-preps were you have to grate the radish and squeeze out excess water, this mooli paratha recipe is comparatively easier.

Step 29

in a deep bowl take whole wheat flour. You can even add little refined flour to make parathas flakier. To make the mooli parantha healthier, add multi-grain flour or millet flour.

Step 30

To the atta, add grated mooli.

Step 31

Also, add the chopped raddish leaves. You can use 1 cup of chopped fenugreek (methi) leaves instead of radish leaves.

Step 32

// Call display() to register the slot as ready

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// and refresh() to fetch an ad.

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});

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// Call display() to register the slot as ready

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// and refresh() to fetch an ad.

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var adslot3 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot3").setTargeting("test", "infinitescroll").addService(googletag.pubads());

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Step 46

Furthermore, add fresh curd. We are using low-fat curd which is readily available in supermarkets but, to know how to make low-fat curd at home, check out this detailed recipe with step by step photos.

Step 47

To make dough for mooli paratha recipe | Punjabi mooli paratha | traditional mooli ka paratha | radish paratha | diabetic friendly mooli paratha | in a deep bowl take whole wheat flour. You can even add little refined flour to make parathas flakier. To make the mooli parantha healthier, add multi-grain flour or millet flour.

Step 48

Add the chilli powder. Adjust the amount of spices according to your taste.

Step 49

Add oil and salt to taste.

Step 50

Mix together all the ingredients.

Step 51

// Call display() to register the slot as ready

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// and refresh() to fetch an ad.

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var adslot4 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot4").setTargeting("test", "infinitescroll").addService(googletag.pubads());

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});

Step 58

// Call display() to register the slot as ready

Step 59

// and refresh() to fetch an ad.

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Step 65

Gradually 2 tbsp of water, which would help in binding the Punjabi Mooli Paratha dough.

Step 66

Knead to make soft Punjabi Mooli Paratha dough. If the dough feels sticky, add a teaspoon of oil once you have kneaded the mooli paratha dough, so that the dough feels smooth to touch.

Step 67

For preparing the Mooli Paratha, divide the dough into 15 equal portions and make round balls.

Step 68

Put little flour on the rolling board.

Step 69

Place the dough ball on the rolling board and press it.

Step 70

// Call display() to register the slot as ready

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// and refresh() to fetch an ad.

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var adslot6 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot6").setTargeting("test", "infinitescroll").addService(googletag.pubads());

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googletag.display('div-gpt-ad-1548320692495-0');

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});

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// Call display() to register the slot as ready

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// and refresh() to fetch an ad.

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var adslot7 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot7").setTargeting("test", "infinitescroll").addService(googletag.pubads());

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Step 84

Roll out the portion thinly into a 152 mm. (6") diameter circle using a little whole wheat flour for rolling. If you are an amateur, roll out the all portions of mooli paratha dough before you start cooking them.

Step 85

Heat a non-stick tava (griddle) and place the rolled mooli paratha on the hot tawa.

Step 86

When you see tiny bubbles on the top surface, flip it. Spread around ¼ tsp of ghee on the paratha.

Step 87

Flip the paratha again and lightly press the paratha on the sides with a spatula, to help paratha cook evenly. Cook the Mooli Paratha till it turns golden brown in colour from both the sides.

Step 88

Serve mooli paratha | Punjabi mooli paratha | traditional mooli ka paratha | radish paratha | healthy mooli paratha | hot.

Step 89

// Call display() to register the slot as ready

Step 90

// and refresh() to fetch an ad.

Step 91

var adslot8 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot8").setTargeting("test", "infinitescroll").addService(googletag.pubads());

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googletag.cmd.push(function () {

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googletag.display('div-gpt-ad-1548320692495-0');

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googletag.pubads().refresh([adslot8]);

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});

Step 96

// Call display() to register the slot as ready

Step 97

// and refresh() to fetch an ad.

Step 98

var adslot9 = googletag.defineSlot('/1035919/Rcp_Step_BlockAd', [336, 280], "adslot9").setTargeting("test", "infinitescroll").addService(googletag.pubads());

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Step 103

If you are not going to serve Mooli Paratha immediately, cool them on a wire rack to prevent them from getting soggy and then put in a casserole. To pack, cool the mooli parathas slightly and wrap in an aluminium foil. Put in a tiffin box along with low fat curds.

Step 104

Mooli Paratha is good for diabetes. Diabetics often wonder how to cook healthy to avoid spike in blood sugar levels. To do so they need to do away with refined ingredients like maida and sugar, while including high fiber foods. Mooli Paratha is a perfect example to move along this health angle. High fiber wheat flour combined with low glycemic index radish makes a perfect meal time fare. For lunch, restrict to 2 parathas, while for snacks 1 paratha will serve the need. Serve Mooli paratha with low fat curds to make a perfect diabetic combination.