Step 1

Preheat oven to 350 degrees F. Lightly grease a 9 x 5 loaf pan with oil, or line with parchment paper.

Step 2

In a medium/large mixing bowl, combine the flour, oats, baking powder, baking soda, cinnamon, allspice, nutmeg and salt.

Step 3

Add the applesauce, maple syrup and milk to the dry ingredients and mix until just combined. Don’t overmix.

Step 4

Pour batter into prepared loaf pan, optionally top with a small handful of whole or quick oats, place pan in oven and bake for 55 minutes. Let cool before slicing.

Step 5

Keep leftovers covered for 4 days. To keep longer, store in the refrigerator for 2 weeks or in the freezer for up to 2 months.

Step 6

Makes 8 – 10 slices