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Add the 1/4 avocado to a bowl. Squeeze the lime juice into the bowl, then add cilantro (or parsley), pinch of garlic powder and a little salt and pepper.
Spray a small frying pan with no stick spray and cook the egg.
While the egg is cooking, but your bread in the toaster and toast it.
Spread the avocado mixture over the toast then add the egg on top.
Optional: serve with salsa, hot sauce or sriracha.