Baby Corn and Paneer Jalfrazie Video by Tarla Dalal

Step 1

For baby corn paneer jalfrazieTo make baby corn paneer jalfrazie, heat the oil in a wok/kadhai, add the spring onion whites and sauté on a medium flame for 1 minute.Add the green, red and yellow capsicum and sauté on a medium flame for 2 to 3 minutes, till the capsicum turn a little soft.Add the baby corn, turmeric powder, chilli powder, coriander-cumin seed powder, tomatoes, tomato ketchup, tomato purée, mix well and sauté on a medium flame for 1 to 2 minutes, while stirring occasionally.Add the paneer, garam masala, vinegar, sugar and salt, mix well and cook on a medium flame for 1 minute.Add the spring onion greens and a little water, mix well and cook on a medium flame for 1 more minute.Serve the baby corn paneer jalfrazie immediately garnished with spring onion greens.

Step 2

If you like Baby corn and Paneer Jalfrazie, you can try out other Punjabi Subzi recipes ferom our website, like: Achari Dahi Bhindi Palak Matar Paneer Sabzi Chole Bhature

Step 3

Keep all the vegetables ready on a plate before you start making the Baby corn Paneer Jalfrazie. Take the oil in a wok/kadhai or a deep non-stick pan and heat it up. Put the spring onion whites into it. Sauté on a medium flame for 1 minute. Now, add the bell peppers to the Baby corn Paneer Jalfrazie.We have used all three colors of bell peppers available in the market. We will first add the green capsicum. Add the red and yellow capicums also. Give it a stir and sauté on a medium flame for about 2 to 3 minutes, till the capsicum become slightly soft. Now, add the babycorn which is cut diagonally and blanched. Blanching is a process of cooking a vegetable in boiling water till half cooked and refreshing it with cold water. Now, we will add the spices. Add the turmeric powder to begin with. Add the chilli powder. Similarly, add the coriander-cumin seed powder. This will give an earthy taste to Baby corn Paneer Jalfrazie. Add the tomatoes as well. Now add the tomato ketchup for a mildly sweet taste. Also, add the tomato purée. We have used ready made tomato purée which is easily avilable in the market but you can easily make it at home. Now, add the strips of paneer. Add the garam masala to the Baby corn Paneer Jalfrazie. Garam masala is the soul of Indian Cuisine. Also, the add vinegar. Add the sugar to balance the sourness coming from the vinegar and the tomatoes. Finally, add the salt to taste. Mix gently and cook on a medium flame for 1 minute. Make sure that the paneer strips do not break. Add the spring onion greens now. Add a little water to your Baby corn Paneer Jalfrazie if it is too dry. Mix well and cook on a medium flame for about 1 minute. Garnish the Baby corn Paneer Jalfrazie with spring onion greens and serve immediately.

Step 4

Baby Corn Paneer Jalfrazie for Protein Boost. Paneer is one of the concentrated source of protein in a vegetarian diet. Here we have combined with it with crunchy baby corn to create the famous delicacy Baby Corn Paneer Jalfrazie. Make up for your protein requirement with this Jalfrazie to maintain the health the cells and organs of your body. Moreover, paneer also adds a good dose of calcium – a nutrient that assists in bone building. The coloured capsicum and tomatoes will add a host of antioxidants like capsaicin, lycopene, vitamin A and vitamin C. These antioxidants reduce the free radical stress in the body and protects each and every organ.