Baked BBQ Chicken Breast

Name: Baked BBQ Chicken Breast
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 4 large chicken breasts (about 1.5 lbs. total); 2 tablespoons avocado oil (plus more to grease the pan); 1 1/2 tablespoons smoked paprika; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/2 teaspoon kosher salt; 1/4 tsp ground white pepper; 1 cup BBQ sauce

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Prep Time: 10 minutes

Cook Time: 45 minutes

Total: 55 minutes

Servings: 4

baked bbq chicken baked chicken bbq chicken

Ingredients

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4 large chicken breasts (about 1.5 lbs. total)2 tablespoons avocado oil (plus more to grease the pan)1 1/2 tablespoons smoked paprika1 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon kosher salt1/4 tsp ground white pepper1 cup BBQ sauce

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Instructions

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Step 1

Preheat the oven to 375° F. Grease a casserole dish with a bit of oil.

Step 2

Place the chicken breast into a large Ziploc bag. Add oil, paprika, garlic powder, onion powder, white pepper, and salt. Shake well until fully coated with oil and spices.

Step 3

Next, place the chicken into the prepared dish. Brush the breast with half of the BBQ sauce and bake in the preheated oven for about 40-50 minutes total.

Step 4

After 20 minutes into baking the chicken breasts, flip the chicken and brush again with the BBQ sauce and continue to bake until cooked through. for a total of 40 minutes or until the internal temperature reaches 165 F.

Step 5

Once done, remove from the oven. Slice and serve warm with the remaining BBQ sauce.