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baked bbq chicken {meal prep}

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thegirlonbloor.com
Your Recipes

Prep Time: 15 minutes

Cook Time: 25 minutes

Total: 40 minutes

Servings: 4

Ingredients

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Instructions

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Step 1

Preheat oven to 450 F. If serving alongside chicken, mix all ingredients under potato heading together in a small baking dish then bake for 45 minutes.

Step 2

Add chicken to another small baking dish. Drizzle with a bit of olive oil and season with salt and pepper. Bake for 20-25 minutes depending on the size of your breasts.

Step 3

While chicken is baking and if serving, toss kale salad kit together with dressing.

Step 4

Remove chicken from the oven and let rest for 5 minutes before cutting up into bite-sized pieces and tossing with BBQ sauce.

Step 5

Serve in meal prep bowls alongside potatoes and kale salad. Bowls will last in the fridge up to 5 days.

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