Baked Chicken Breast

Step 1

Set the oven rack to the middle position. Preheat to 425ºF (218ºC). Line a rimmed baking sheet with foil. Lightly grease with oil to help prevent sticking.

Step 2

Thoroughly dry each chicken breast with a paper towel.

Step 3

Place chicken in between two plastic sheets or inside a large plastic bag. Pound to an even thickness, about ¾-inch thick. Repeat with remaining pieces.

Step 4

In a small bowl, combine salt, paprika, garlic powder, onion powder, black pepper, and Italian seasoning.

Step 5

Generously brush olive oil on both sides of the chicken. Evenly sprinkle the seasoning mixture on both sides, about ½ to 1 teaspoon per side, depending on the size of the chicken and desired seasoning level. Store extra seasoning in an airtight container for later use.

Step 6

Place the breasts on the prepared baking sheet. Bake until the internal temperature reaches between 160 to 165ºF (71 to 74ºC), about 14 to 17 minutes, depending on the thickness.

Step 7

Allow the chicken to rest for 5 minutes before serving.