Baked cod

Name: Baked cod
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 3 tbsp plain flour; 4 cod loin fillets; 2 tbsp olive oil; 1 lemon, sliced; ½ small bunch of thyme

www.bbcgoodfood.com

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

Cost: $4.96 /serving

Author : Esther Clark

baked cod cod fish

Ingredients

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Instructions

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Step 1

Heat the oven to 220C/200C fan/gas Tip the flour into a bowl and add some seasoning. Turn each cod fillet in the flour until evenly coated.

Step 2

Heat half the oil in a non-stick frying pan over a medium-high heat. Add the cod and fry on each side for 2 mins or until golden brown.

Step 3

Transfer the cod to a roasting tin. Arrange the lemon slices and thyme on and around the fish and drizzle with the remaining oil. Bake for 10 mins or until cooked through.