Baked Fish Sticks

Name: Baked Fish Sticks
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound cod (sliced into strips); salt and pepper; 1/2 cup flour; 2 large eggs; 1/2 teaspoon salt; 1 cup Panko; 1/2 cup grated parmesan; 2 teaspoons old bay seasoning; 1/2 teaspoon garlic powder

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Prep Time: 10 minutes

Cook Time: 20 minutes

Total: 30 minutes

Servings: 4

baked fish sticks

Ingredients

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Instructions

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Step 1

Preheat the oven to 375 degrees. Salt and pepper the cod strips.

Step 2

Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.

Step 3

First dip the cod in the flour, then the egg, and lastly the Panko mix.

Step 4

Place on a parchment paper lined baking sheet. Bake for 15-20 minutes or golden and crispy.