Step 1

Preheat oven to 450 degrees, line the baking sheet with parchment paper, and coat with oil.

Step 2

Slice onion circles about 1/2 inch thick and set aside.

Step 3

In a small bowl, mix milk and tapioca starch and set aside.

Step 4

In a medium-sized bowl, combine brown rice flour, cornmeal, yeast flakes, paprika, onion powder, garlic powder, and sea salt.

Step 5

Dip each onion ring into milk then into dry mix and transfer to a baking sheet and repeat until all are coated.

Step 6

Spray battered onion rings with cooking spray or brush with oil and bake for 15 minutes, being careful they don’t burn.

Step 7

For best results, brush with oil if you want them to look just like the photo above. Also, you have to eat them right away!