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Step 1
Preheat oven to 400F and grease a baking sheet with 1 tbsp of olive oil.
Step 2
In a small bowl, whisk remaining 2 tbsp of olive oil with Dijon mustard, garlic, dried oregano, chili flakes and salt. Brush mixture over top of trout fillets.
Step 3
Bake in the oven for 10-12 minutes or until trout is light pink in colour and fully cooked.