The quickest, most delicious breakfast or afternoon treat you&#39;ll ever make. With just a mug, and two minutes in the microwave, you have a cup full of &quot;banana bread&quot; and a belly full of fiber!

Banana Bread Oatmeal Muffin In A Mug

pack instant oatmeal*

banana, (mashed)

tbsp milk

cinnamon

tsp hemp seeds

maple syrup

chocolate chips (optional)

walnuts

peanut butter

blueberries

Gently mix all ingredients (including chocolate chips, if using) in a small bowl.

Pour into a microwave safe mug and microwave for 2 minutes. If still a little wet, microwave in 15 second intervals until cooked through.

Eat in the mug as is or invert onto a plate.

banana bread oatmeal muffin in a mug

Prep Time: 3 minutes

Cook Time: 2 minutes

Total: 5 minutes

Servings: 1

Ingredients

Instructions

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