Banana Wild Blueberry Smoothie With Chia Seeds

Name: Banana Wild Blueberry Smoothie With Chia Seeds
Ingredients: 1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked); 1 small banana (about 4 ounces without the skin); 1/2 cup frozen organic wild blueberries; 1 cup buttermilk; 1 teaspoon honey

5.0

(97)

cooking.nytimes.com

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Servings: 1

Cost: $29.47 /serving

Author : Martha Rose Shulman

banana chia seeds frozen blueberries

Banana Wild Blueberry Smoothie With Chia Seeds

Ingredients

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1 tablespoon soaked chia seeds (1 teaspoon dry unsoaked)1 small banana (about 4 ounces without the skin)1/2 cup frozen organic wild blueberries1 cup buttermilk1 teaspoon honey

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Instructions

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Step 1

To soak the chia seeds, place in a jar or bowl and add 4 tablespoons water for every tablespoon of chia seeds. Place in the refrigerator for several hours or overnight. The seeds and water will be become gelatinous.

Step 2

Scoop up a tablespoon of seeds with the gooey liquid and place in a blender (don’t worry, your smoothie won’t have this consistency). Add the remaining ingredients and blend for 1 full minute at high speed.