Basic Mason Jar Salad Recipe

Name: Basic Mason Jar Salad Recipe
Prep time: 5 min
Total time: 5 min
Ingredients: 1 wide-mouth pint and a half jar; 3 tablespoons salad dressing; 1/2 cup protein (cooked chicken, cubed tofu, beans, etc.); 1/2 cup chopped veggies (peppers, tomatoes, cucumbers, etc.); 1/4 cup nuts or seeds (pepitas, sunflower seeds, hemp seeds, etc.); 1-2 cups chopped romaine

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Prep Time: 5 minutes

Total: 5 minutes

Servings: 1

Author : Cassie Johnston

mason jar salad mason jar salads

Ingredients

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1 wide-mouth pint and a half jar3 tablespoons salad dressing1/2 cup protein (cooked chicken, cubed tofu, beans, etc.)1/2 cup chopped veggies (peppers, tomatoes, cucumbers, etc.)1/4 cup nuts or seeds (pepitas, sunflower seeds, hemp seeds, etc.)1-2 cups chopped romaine

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Instructions

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Step 1

Layer the salad ingredients in the order listed into the jar, packing in as much romaine as you need to create a tight pack. Cover the jar, and place it in the fridge for up to a week.

Step 2

To eat, dump the entire contents of the jar into a bowl, toss, and enjoy!