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Export 9 ingredients for grocery delivery
Step 1
Cook sweet potatoes- you can cook your sweet potatoes using your favorite method. To steam, add 2 cups of water to a pot, place a steamer basket on top, and place the sweet potatoes into the steamer basket. Cover and cook for 20-30 minutes, until the sweet potatoes are fork-tender.
Step 2
Mash sweet potatoes- When cooked through, remove skins and mash the sweet potatoes with salt, cajun seasoning and butter.
Step 3
Prepare BBQ meatloaves- Heat oven to 350°F and spray 8 cavities of a standard-sized muffin pan with oil. In a large bowl, mix together the ground beef, egg, breadcrumbs, worcestershire sauce, salt and ¼ cup of the BBQ sauce
Step 4
Bake- Press the mixture into the 8 cavities, pressing into a meatloaf shape. Bake for 20 minutes, then brush tops with ¼ cup more BBQ sauce. Return to the oven for an additional 5 minutes.
Step 5
Steam green beans- Steam in a covered dish in the microwave or on the stove top for 5 minutes or until tender crisp.
Step 6
Portion- Divide the meatloaves, mashed sweet potatoes and steamed green beans between four meal prep containers. Cool completely, then refrigerate.
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