meatloaf meal prep

BBQ Meatloaf Meal Prep Bowls are an easy lunch idea that you are going to be so excited to eat! With cajun mashed sweet potatoes, steamed green beans and mini BBQ meatloaves.

BBQ Meatloaf Meal Prep Bowls

potatoes (medium; scrubbed)

salt

cajun seasoning (see note 1)

butter

lb beef

breadcrumbs

worcestershire sauce

barbecue sauce (divided)

oz green beans (washed, ends trimmed if you prefer)

Cook sweet potatoes

Cook sweet potatoes- you can cook your sweet potatoes using your favorite method. To steam, add 2 cups of water to a pot, place a steamer basket on top, and place the sweet potatoes into the steamer basket. Cover and cook for 20-30 minutes, until the sweet potatoes are fork-tender.

Mash

Mash sweet potatoes- When cooked through, remove skins and mash the sweet potatoes with salt, cajun seasoning and butter.

Sweet Potatoes

Prepare

Prepare BBQ meatloaves- Heat oven to 350°F and spray 8 cavities of a standard-sized muffin pan with oil. In a large bowl, mix together the ground beef, egg, breadcrumbs, worcestershire sauce, salt and ¼ cup of the BBQ sauce

Bake

Bake- Press the mixture into the 8 cavities, pressing into a meatloaf shape. Bake for 20 minutes, then brush tops with ¼ cup more BBQ sauce. Return to the oven for an additional 5 minutes.

BBQ Mini Meatloaves

Steam

Steam green beans- Steam in a covered dish in the microwave or on the stove top for 5 minutes or until tender crisp.

Green beans

Assemble

Portion- Divide the meatloaves, mashed sweet potatoes and steamed green beans between four meal prep containers. Cool completely, then refrigerate.

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BBQ Meatloaf Meal Prep Bowls

Top 1 meatloaf meal prep recipes from across the web

The most viewed meatloaf meal prep recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

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BBQ Meatloaf Meal Prep Bowls

The most viewed meatloaf meal prep recipes by Recipe Cart users, saved from over 6,000 sites. Or, go to our Recipe Search Engine