Step 1

Preheat the oven to 450°F and line a baking sheet with parchment paper.

Step 2

Place the tofu on a plate and brush with BBQ sauce on all sides. Arrange in a single layer on the baking sheet.

Step 3

Bake for 20 minutes, or until browned around the edges. Flip, brush with more BBQ sauce, and bake for 5 minutes, or until well browned. Serve with more BBQ sauce, if desired.

Step 4

Preheat a grill or grill pan to medium-high heat.

Step 5

Place the tofu on a plate and brush with BBQ sauce on all sides. If grilling cubes, thread the tofu onto metal or soaked wooden skewers.

Step 6

Use cooking spray to oil the grill grates well, then place the tofu on the grill. Grill for 2 to 3 minutes per side, or until well-charred. Brush with more BBQ sauce and serve.