Beet Smoothie

Name: Beet Smoothie
Prep time: 4 min
Cook time: 1 min
Total time: 5 min
Ingredients: 1/2 cup unsweetened almond milk or milk of choice; 1 cup mixed frozen blueberries or mixed berries; 1 small beet (peeled and diced (about 8 ounces)); 1/4 cup frozen pineapple; 1/4 cup plain nonfat Greek yogurt (use non-dairy yogurt to make vegan); Optional sweetener: 1-2 teaspoons honey (plus additional to taste (use agave to make vegan)); Optional mix-ins: chia seeds

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Prep Time: 4 minutes

Cook Time: 1 minutes

Total: 5 minutes

Servings: 2

Author : Erin Clarke / Well Plated

beet smoothie

Ingredients

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1/2 cup unsweetened almond milk or milk of choice1 cup mixed frozen blueberries or mixed berries1 small beet (peeled and diced (about 8 ounces))1/4 cup frozen pineapple1/4 cup plain nonfat Greek yogurt (use non-dairy yogurt to make vegan)Optional sweetener: 1-2 teaspoons honey (plus additional to taste (use agave to make vegan))Optional mix-ins: chia seeds

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Instructions

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Step 1

Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I’d suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly).

Step 2

Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. Enjoy immediately or refrigerate for up to 1 day.

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