Step 1

Preheat oven to 350 degrees F. Line a baking sheet with foil and coat with non-stick spray, then set aside.

Step 2

In a large bowl combine the meatloaf ingredients and mix with clean hands, until fully combined. Press the meatloaf mixture into an 8" x 4" loaf on the prepared baking sheet.

Step 3

Bake for 45 minutes, then remove from oven and increase oven temperature to 400 degrees.

Step 4

Whisk together the topping ingredients, spread over the meatloaf and continue cooking for 10 to 15 minutes, until internal temperature reaches 160 degrees in center.

Step 5

Let meatloaf rest for about 5 to 10 minutes before slicing. Enjoy!