Step 1

In a large resealable plastic bag, combine the flour, salt, and black pepper. Add the chicken pieces and shake well to coat evenly.

Step 2

Heat the vegetable oil in a large skillet over medium-high heat. Add the coated chicken pieces and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.

Step 3

In a small bowl, whisk together the honey, soy sauce, ketchup, rice vinegar, cornstarch, and water until smooth.

Step 4

In the same skillet, add the garlic and cook for 1 minute, or until fragrant. Pour in the honey sauce mixture and bring to a boil. Reduce the heat to low and simmer for 2-3 minutes, or until the sauce thickens.

Step 5

Add the cooked chicken back into the skillet and toss to coat with the sauce. Cook for an additional 2-3 minutes, or until the chicken is heated through.

Step 6

Stir in the sesame seeds and crushed red pepper flakes (if using). Remove from heat.

Step 7

Serve the honey sesame chicken over cooked rice, garnished with sliced green onions.