Step 1

Preheat your oven to 350 degrees Fahrenheit.

Step 2

Cut the bell peppers in half lengthwise and remove seeds and membrane. Drizzle with a little olive oil and rub both the inside and outside to coat them. Arrange them upside down in two baking pans or one half sheet pan and pre-bake for about 15 minutes, while you're making the stuffing.

Step 3

In a large skillet over medium high heat, drizzle two tablespoons of olive oil and saute the garlic and onions for one minute.

Step 4

Add the ground beef and cook until the beef is browned, breaking it up with a spatula as needed.

Step 5

Drain off any excess liquid from the beef and stir in the diced tomatoes, rice, spinach, Italian seasoning, salt, and pepper. Stir for a minute or two, or until the spinach is wilted.

Step 6

Remove the bell peppers from the oven and use tongs to flip them over.

Step 7

Fill the peppers with the beef mixture and top with a sprinkle of cheese. Place them back in the oven and bake for 20 minutes, or until the peppers are soft.

Step 8

Top with fresh parsley and serve.