Step 1

Sauté onion and oil, or broth if oil free, until onion is soft. About 5minutes.

Step 2

Add the jackfruit, spices and salt and saute over medium high heat until browned and crisp on the edges. This takes between 10-15 minutes depending on your stove. You want it crisp to get the right texture. If you stop early it will be soft and mushy.

Step 3

Add the barbecue sauce and mix until reduced a bit and sticky.

Step 4

Remove from heat, and serve with slaw and fries for the ultimate result!