A quick breakfast if you're trying to avoid carbs.

Black Bean Breakfast Bowl

olive oil

eggs, beaten

(15 ounce) can black beans,

avocado,

salsa

salt and black pepper

Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.


Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.


Divide warmed black beans between two bowls.


Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.


Great textures, combination of items and taste. My daughter especially liked it, as she is into all food that is Mexican or Southwestern. Saw that some on here have mentioned that this recipes is full of carbs. It does have lots of carbs, but they are healthy ones. This recipe contains healthy, complex carbohydrates like beans and avocados, which we all need to have healthy, balanced diets and that provide energy; we should avoid simple carbs, like pretzels, white bread, donuts, lots of types of candies, pies, etc. are the types that turn to pure sugar once eaten and cause weight gain. It is never healthy to completely avoid ALL carbs, just the ones that cause weight gain or can be unhealthful for those with various diseases like diabetes. It is never healthy to avoid any one food group; just make sure you are eating the right type.

When I first saw this recipe come out in the new published recipe list, I just knew I'd like it, has everything in it I love. Finally had a chance to make it. Nice southwestern breakfast that is easy to make, healthy and will keep you satisfied all day long. Thanks Matt for such a great idea for breakfast.

I like that this was healthy, easy, and fast to put together, and it wasn't bad, but it could use some more flavor to make it even better.  Adding some spice to the beans would be a start, as they were pretty bland.  Also topping the bowl with some fresh chopped cilantro would be a good addition.

I just scrambled all ingredients together. I left out the olive oil and only used a half can of the black beans. Topped it with a little extra salsa when serving. Delicious and very simple.

I seasoned the beans with green onion, cilantro, garlic, onion powder and pepper; and cooked them on the stove top. My daughter and I love black beans and really liked this for breakfast. It was filling and left us satisfied well into our busy day! Thanks for sharing!

This was great. I added a bit of taco seasoning for extra flavor. I also added a pinch of cheese and a dollop of sour cream. Very healthy and hearty

The five star rating isn't because it a special dish...it is good, but the five stars comes from the ease and affordability of the dish.  Nice switch up from plain jane eggs.

Fast and tasty. Cooked the black beans for five minutes on the stove and added in fresh cilantro. This would make a great breakfast but I think it made an even butter lunch. Thanks Matt!

black bean breakfast bowl

Prep Time: 10 minutes

Cook Time: 5 minutes

Total: 15 minutes

Servings: 2

Cost: $11.17 /serving

Author : Anonymous

Ingredients

Instructions

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