Step 1

Pre heat oven to 350 degrees F with the rack in the middle. Spray a 8X8" bake safe casserole dish with cooking spray. Cut blackberries in half. Combine all of the ingredients gently folding in 1/2 cup of the blackberries last. Top the barley bake with the other 1/2 cup of sliced blackberries. Bake for about 1/2 hour until the barley is set. Serve with any of the following: cream, coconut milk, yogurt, almond milk, honey, maple syrup dried fruit or nuts.

Step 2

Notes

Step 3

Feel free to use milk, goats milk, soy milk, unsweetened coconut or any other milk if you do not have almond milk on hand.