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blended overnight oats

www.eatingbirdfood.com

Your Recipes

Prep Time: 5 minutes

Total: 485 minutes

Servings: 1

Author : Brittany Mullins

blended overnight oats

Ingredients

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½ cup old fashioned rolled oats⅔ - ¾ cup unsweetened almond milk (or your favorite milk)¼ cup plain Greek yogurt (or non-dairy yogurt)2 teaspoons maple syrup or honey (or your preferred sweetener)1 teaspoon chia seeds (optional)½ teaspoon vanilla extract (optional)pinch of sea saltToppings: granola (blueberries, a drizzle of nut butter)

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Instructions

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Step 1

Add oats, milk, yogurt, maple syrup, chia seeds, vanilla and sea salt into a blender and blend until smooth.

Step 2

Pour into a jar and place in the fridge overnight. If you’re in a rush you can shorten the soak time to 2-4 hours.

Step 3

The next morning (or when ready to eat) give the mixture a stir, top with favorite toppings and enjoy. I did blueberries, granola and a drizzle of peanut butter.