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blueberry detox smoothie - dr. hyman's

5.0

(3)

amealinmind.com
Your Recipes

Prep Time: 15 minutes

Servings: 1

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Soak the pumpkin seeds, chia seeds, hemp seeds, walnuts, and brazil nuts in the almond milk for at least 30 minutes. This will activate the enzymes for easier digestion. I usually do this step when I first wake in the morning.

Step 2

Combine all the ingredients in a high-speed blender and blend on high speed until smooth.

Step 3

You can leave it thicker, pour into a bowl and eat with a spoon as shown.

Step 4

Or, add enough water, or additional almond milk, so that the smoothie is drinkable to your taste.