Blueberry Pancake Breakfast Bars

Name: Blueberry Pancake Breakfast Bars
Prep time: 10 min
Cook time: 10 min
Ingredients: 3 cups whole-wheat flour; 1/2 cup vanilla protein powder with about 100 calories per serving (like the kind by Quest or Tera’s Whey); 4 packets no-calorie sweetener (like Truvia); 2 tsp. baking powder; 1 1/2 tsp. cinnamon; 1/2 tsp. salt; 1 tbsp. light whipped butter or light buttery spread; 2 1/2 cups unsweetened vanilla almond milk; 3/4 cup (about 6 large) egg whites or fat-free liquid egg substitute; 1 tbsp. maple extract; 1 cup blueberries

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Prep Time: 10 minutes

Cook Time: 10 minutes

Servings: 10

Author : Hungry Girl

breakfast recipes

Instructions

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Step 1

Preheat oven to 425 degrees. Spray an 11” x 17” baking sheet with nonstick spray.

Step 2

In a large bowl, mix flour, protein powder, sweetener, baking powder, cinnamon, and salt.

Step 3

In a medium-large microwave-safe bowl, microwave butter for 10 seconds, or until melted. Add almond milk, egg whites/substitute, and maple extract. Mix until uniform.

Step 4

Add milk-egg mixture to the large bowl, and mix until uniform.

Step 5

Gently fold in 1/2 cup blueberries. Transfer to the baking sheet, and smooth out the surface.

Step 6

Top with remaining 1/2 cup blueberries. Lightly press to adhere.

Step 7

Bake until top is light golden brown and entire dish is cooked through, 8 - 10 minutes.

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