If you like chili then you&#039;ll LOVE this low fat, high protein bodybuilding chicken chili recipe!

Bodybuilding Chicken Chili

½ Pounds Chicken Breast (24 Ounces)

Squirts Chili Sauce (10-20 grams Sriracha)

Teaspoons Black Pepper

Teaspoons Chili Powder

Green Pepper

Red Pepper

Onion

Cloves Garlic

Can Kidney Beans (16 Ounces Dark Red Reduced Sodium)

Can Diced Tomatoes (14.5 Ounces Fire Roasted)

½ Can Diced Tomatoes (7.25 Ounces No Salt Added)

Can Baked Beans (28 Ounces 99% Fat Free)

Cup Water (8 Ounces)

½ Packet Chili Seasoning Mix (18 grams)

Tablespoons Flaxseed Meal (*Optional)

Cut your Chicken Breast in half

Bake your Chicken on 375F/190C for 20 minutes

Chop your Chicken into small pieces

Add the rest of the ingredient into your slow cooker aside from your Baked Beans

Cook on High for 2 hours

Add in your Baked Beans

Cook on Low for another 2 hours

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If you like chili then you'll LOVE this low fat, high protein chicken chili recipe!

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Here is the recipe:

1 1/2 Pounds Chicken (24oz)
2 Squirts Sriracha (10-20g)
2 Teaspoons Black Pepper
2 Teaspoons Chili Powder
1 Green Pepper
1 Red Pepper
1 Onion
5-6 Cloves Garlic
1 Can Dark Red Kidney Beans (Reduced Sodium) (16oz)
1 Can Fire Roasted Diced Tomatoes (14.5oz)
1/2 Can Diced Tomatoes (No salt added) (7.25oz)
1 Can 99% Fat Free Baked Beans (28oz)
1 Cup Water
Half packet (18g) Chili Seasoning Mix
2 Tablespoons Milled Flax Seed (Optional)

Calories in the whole recipe:

Calories: 2083
Fat: 15g
Saturated Fat: 1g
Sodium: 3394mg
Carbs: 242g
Fiber: 76g
Sugar: 68g
Protein: 245g

Wash and cut your chicken into halves. Bake chicken on 375 for 20:00. Cut chicken into small pieces. Combine the rest of the ingredient into whatever you're using to cook your chili. If you're using a crock pot cook on low for 2 hours. Add in 99% fat free beans after 2 hours. Cook for another 2 hours on low heat. Add in flax seed (optional). Portion out and enjoy!

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Music by:

Batty McFaddin Kevin MacLeod (incompetech.com)
Rising Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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Bodybuilding Chicken Chili Recipe! (Low Fat + High Protein!)

bodybuilding chicken chili

Prep Time: 20 minutes

Cook Time: 240 minutes

Total: 260 minutes

Servings: 10

Author : Derek Howes

Ingredients

Instructions

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