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Export 16 ingredients for grocery delivery
Step 1
Heat a skillet over medium high heat now. Add all sauce ingredients, stirring to combine. Bring to a boil and then turn down to medium low to simmer for 20 minutes.
Step 2
Mix the seasoning for the chicken together and sprinkle evenly, front and back of the chicken. Heat oil in a large skillet or heat a grill to high heat. Drizzle a little oil on each side of the chicken.
Step 3
Heat an oven to 350 degrees. Add chicken to the hot pan or grill, and after a minute or two of browning, turn to medium heat and cook 3-5 minutes per side
Step 4
Remove chicken from pan and place in the oven safe skillet with the sauce. You can move everything to an oven safe dish if needed.
Step 5
Bake at 350 for 30 minutes. Remove the chicken to a cutting board for 5 minutes, draped in foil, then chop the chicken, throw it back in the sauce and serve with rice.
Step 6
While the chicken is baking, slice the baby carrots, yellow squash, zucchini (you can buy little packages of precut baby squash if you want) and onion.
Step 7
Drizzle the olive oil in a skillet over medium high heat and sauté the onion until it is almost translucent. Then add the garlic and let it cook until fragrant, about 30 seconds.
Step 8
Toss in the other veggies and salt and pepper them. Let them sauté until they are golden on one side and then flip them and repeat.
Step 9
If you're looking for even easier, sometimes I just toss everything in a little olive oil, s & p them and throw them in the oven on 425 degrees for 20-25 minutes and roast them.
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