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Export 7 ingredients for grocery delivery
Step 1
Pat-dry the fish fillets then cut each fillet into 2 pieces lengthwise (since the fillet is uneven in thickness, this operation ensures uniform cooking).
Step 2
Season with salt and pepper.
Step 3
Prepare 3 shallow dishes: one for the flour, one for the egg, and one for the bread crumbs.
Step 4
Beat the egg lightly.
Step 5
Dip one fish piece at the time, first in the flour, then in the egg.
Step 6
Let the excess egg drip off before coating the fish in the bread crumbs.
Step 7
Turn the fish to coat both sides with bread crumbs.
Step 8
Heat the oil in a skillet over medium heat.
Step 9
Sauté the fish 3-5 min on each side, until the bread crumb coating becomes golden-coloured.
Step 10
Add salt and pepper to taste.
Step 11
Serve on the warmed plates with optional lemon quarters on the side.