Step 1

Spray mini muffin pan generously with cooking spray. Preheat oven to 350º F

Step 2

Heat oil in skillet. Add ham, red pepper and red onion.

Step 3

Cook until peppers and onion are slightly tender.

Step 4

In separate bowl whisk together, eggs, milk, green onions and grated cheese. (if you prefer bites more dense use a fork to combine instead of whisking and mix only until combined.

Step 5

Stir ham mixture into egg mixture.

Step 6

Pour into greased mini muffin pan.

Step 7

Bake 350º F for about 15 minutes or until golden brown.