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Export 7 ingredients for grocery delivery
Step 1
Preheat oven to 350°.
Step 2
Steam broccoli with a little water for about 6-7 minutes.
Step 3
When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.
Step 4
Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.
Step 5
In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.
Step 6
Pour into the greased tins over broccoli until a little more than 3/4 full.
Step 7
Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.
Step 8
Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.
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