Step 1

Preheat oven to 350°.

Step 2

Steam broccoli with a little water for about 6-7 minutes.

Step 3

When broccoli is cooked, crumble into smaller pieces and add olive oil, salt and pepper. Mix well.

Step 4

Spray a standard size non-stick cupcake tin with cooking spray and spoon broccoli mixture evenly into 9 tins.

Step 5

In a medium bowl, beat egg whites, eggs, grated cheese, salt and pepper.

Step 6

Pour into the greased tins over broccoli until a little more than 3/4 full.

Step 7

Top with grated cheddar and bake in the oven until cooked, about 20 minutes. Serve immediately.

Step 8

Wrap any leftovers in plastic wrap and store in the refrigerator to enjoy during the week.