Step 1

Chop broccoli and cauliflower florets into smaller pieces.

Step 2

Bring a large pot of water to a boil. Prepare a large ice bath on the side.

Step 3

Blanch the broccoli and cauliflower by boiling them for 2 minutes and then immediately transfer the vegetables to the ice water. Once cooled, drain them and add to a large mixing bowl.

Step 4

Add red onions, red bell pepper, almonds, bacon, craisins and sunflower seeds to the blanched broccoli and cauliflower. Toss in the vinaigrette.

Step 5

Chill in the fridge about an hour before serving for optimal enjoyment.