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Export 2 ingredients for grocery delivery
Step 1
Use a knife to cut the broccoli into 1-inch sized florets.
Step 2
Select one of the three techniques below to breakdown florets into rice-sized pieces.
Step 3
Knife: Use a chef's knife to finely chop the florets into smaller rice sized pieces.
Step 4
Food Processor: Add florets ¾ full into a food processor and pulse until small pieces form, scraping the sides of the bowl as needed. Work in batches if needed.
Step 5
Blender: Add florets to a blender and process on medium-high speed until small pieces form, about 15 to 60 seconds, scraping the sides of the container. Work in batches if needed.
Step 6
Saute Method: Heat a large saute pan over medium heat. Add oil, once hot add the broccoli rice in one layer.
Step 7
Allow rice to cook until it becomes bright green and tender, about 2 to 3 minutes. Season with salt and pepper as desired.
Step 8
Steaming Method: Add broccoli to a microwave safe bowl. Add 1 tablespoon of oil and stir to combine.
Step 9
Cover bowl tightly with plastic wrap and microwave for 2 minutes. Mix and cook another 1 to 2 minutes until the broccoli rice is bright green and tender. Season with salt and pepper as desired.
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