Try my new budgeting app Cheddar 🧀
Better than YNAB, Mint (RIP), or EveryDollar.
Export 10 ingredients for grocery delivery
Step 1
To make the crust, start by preheating the oven to 350 degrees F.
Step 2
Combine the oat flour, almond flour and 1/2 tsp sea salt together in a bowl. Whisk 2 eggs, melted butter and 1 tbsp of water together in a separate bowl. Stir the egg mixture into the flour mixture until combined. If it feels a little dry, add in an additional 1 tbsp water.
Step 3
Press the crust into the 9″ tart pan evenly on the bottom and edges. Parbake the crust for 10 minutes, and remove from the oven.
Step 4
While the crust parbakes, prepare the filling. Steam the broccoli for 5 minutes, until slightly tender.
Step 5
In a bowl whisk together the remaining 6 eggs, coconut milk, dried chives, remaining 1/2 tsp sea salt, pepper and shredded cheese.
Step 6
To assemble the quiche: Sprinkle the cooked sausage, steamed broccoli and frozen spinach evenly in the quiche crust. Pour the egg mixture in evenly.
Step 7
Bake for 25-30 minutes, until the quiche is set. To test for doneness, insert a knife in the center of the quiche. If it comes out clean, the quiche is done. If it is still wet, continue to bake 3 more minutes then check again.