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broccoli sausage quiche with oatmeal almond flour crust

www.fitmamarealfood.com
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Prep Time: 10 minutes

Cook Time: 25 minutes

Total: 35 minutes

Servings: 8

Ingredients

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Instructions

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Step 1

To make the crust, start by preheating the oven to 350 degrees F.

Step 2

Combine the oat flour, almond flour and 1/2 tsp sea salt together in a bowl. Whisk 2 eggs, melted butter and 1 tbsp of water together in a separate bowl. Stir the egg mixture into the flour mixture until combined. If it feels a little dry, add in an additional 1 tbsp water.

Step 3

Press the crust into the 9″ tart pan evenly on the bottom and edges. Parbake the crust for 10 minutes, and remove from the oven.

Step 4

While the crust parbakes, prepare the filling. Steam the broccoli for 5 minutes, until slightly tender.

Step 5

In a bowl whisk together the remaining 6 eggs, coconut milk, dried chives, remaining 1/2 tsp sea salt, pepper and shredded cheese.

Step 6

To assemble the quiche: Sprinkle the cooked sausage, steamed broccoli and frozen spinach evenly in the quiche crust. Pour the egg mixture in evenly.

Step 7

Bake for 25-30 minutes, until the quiche is set. To test for doneness, insert a knife in the center of the quiche. If it comes out clean, the quiche is done. If it is still wet, continue to bake 3 more minutes then check again.

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