Broiled Chicken Thighs

Name: Broiled Chicken Thighs
Prep time: 3 min
Cook time: 7 min
Total time: 10 min
Ingredients: 6 boneless skinless chicken thighs; 1 Tbsp olive oil; 1 tsp granulated garlic ((or powdered garlic)); 1 tsp granulated onion ((or powdered onion)); 1 tsp sea salt ((or to taste)); 1/2 tsp black pepper ((or to taste)); cayenne pepper ((optional, to taste))

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Prep Time: 3 minutes

Cook Time: 7 minutes

Total: 10 minutes

Servings: 6

Author : Victor

broiled chicken thighs healthy chicken

Ingredients

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6 boneless skinless chicken thighs1 Tbsp olive oil1 tsp granulated garlic ((or powdered garlic))1 tsp granulated onion ((or powdered onion))1 tsp sea salt ((or to taste))1/2 tsp black pepper ((or to taste))cayenne pepper ((optional, to taste))

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Instructions

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Step 1

Position the top rack about 3 - 4 inches from the heating element. Set the oven to high broil and let it preheat.

Step 2

Line a baking tray with foil.

Step 3

Place chicken thighs in a large bowl. Add the oil, and the seasoning and mix well. Transfer the thighs to the baking tray and spread around, such that all thighs will be directly under the heating element.

Step 4

Broil the thighs for about 7 minutes, until nicely browned and the internal temperature reads 165F plus. Tip: the broiling time may vary depending on the oven and the power of the heating element, proximity to the heating element, etc. Pay close attention to the chicken at all times as it will only need minutes to cook.