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buffalo cauliflower wings


Your Recipes

Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 4

Cost: $14.98 /serving


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Step 1

Combine flour, breadcrumbs, salt, black pepper, paprika and garlic powder in a large bowl.

Step 2

Dip cauliflower florets in egg then coat in flour mixture being sure to designate one “dry hand” and one “wet hand”.

Step 3

Arrange florets on air fryer tray in a single layer and lightly spray with cooking oil spray.

Step 4

Cook in air fryer for 12-14 minutes until golden and crispy, flipping cauliflower a little over halfway through cooking time at about 8 minutes. You may need to cook in batches.

Step 5

While cauliflower wings are cooking, melt butter in microwave. Whisk together melted butter, hot sauce, honey, cayenne pepper, garlic powder, salt and pepper in medium bowl.

Step 6

Dip cooked wings in buffalo sauce, coating all sides then transfer to serving dish. Serve wings with ranch or blue cheese dressing!

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