Step 1

Trim chicken thighs so most of the visible fat is removed.

Step 2

Place ⅓ hot sauce, olive oil, garlic powder, onion powder in a medium bowl and mix together. Add the chicken and stir to coat. Cover and let the chicken marinade for at least 1 hour in the fridge.

Step 3

To bake in the oven, preheat the oven to 425 degrees Fahrenheit, place the marinaded meat onto a baking tray in one layer and bake for about 25 minutes or until a meat temperature reaches 165 degrees Fahrenheit. If you like crispier chicken, broil for 1-3 minutes at the end.

Step 4

To air fry, preheat your air fryer to 380 degrees for a couple minutes. Spray the air fryer basket with a non-stick spray and place the chicken thighs inside in one layer. Air fry 10 minutes, then flip and air fry for 8-10 more minutes.

Step 5

Place the hot cooked chicken in a bowl and pour the remaining 1/3 cup hot sauce on top. Toss to coat and serve immediately.