buffalo chicken thighs

Buffalo chicken thighs with super crispy skin and a little heat from buffalo sauce. These are great from the air fryer or oven baked. Healthy chicken recipes can be delicious and packed with flavor at the same time. If you&#039;re keto or low carb these chicken thighs are only 1g net carbs per serving.

Buffalo Chicken Thighs

Chicken Thighs

buffalo sauce

salt

black pepper

chili powder

smoked paprika

baking powder

cayenne pepper

garlic powder

onion powder

Preheat air fryer or oven to 400°F

Mix spice rub together first

Dry chicken thighs with paper towel then coat chicken in spice rub

Place chicken thighs in preheated air fryer or oven then cook for 25 minutes flipping them halway through

After chicken is finished toss chicken in sauce or simply drizzle sauce as I did in video and photos

https://sugarlesscrystals.com/wp-content/uploads/2020/09/buffalo-chicken-thighs-instruction-video.mp4

Buffalo chicken thighs with super crispy skin and a little heat from buffalo sauce. These are great from the air fryer or oven baked. Healthy chicken recipes can be delicious and packed with flavor at the same time. If you're keto or low carb these chicken thighs are only g net carbs per serving.

buffalo chicken thighs instruction video

Buffalo Chicken Thighs are a super simple way to prepare boneless skinless chicken thighs that is perfect for a weeknight dinner or game night.

Buffalo Chicken Thighs (Air Fryer or Oven)

boneless skinless chicken thighs (about 1-1 ½ lbs)

olive oil

hot sauce (such as Frank's, divided)

black pepper (freshly ground)

salt (in needed (see recipe notes))

Trim chicken thighs so most of the visible fat is removed.

Place ⅓ hot sauce, olive oil, garlic powder, onion powder in a medium bowl and mix together. Add the chicken and stir to coat. Cover and let the chicken marinade for at least 1 hour in the fridge.

To bake in the oven, preheat the oven to 425 degrees Fahrenheit, place the marinaded meat onto a baking tray in one layer and bake for about 25 minutes or until a meat temperature reaches 165 degrees Fahrenheit. If you like crispier chicken, broil for 1-3 minutes at the end.

To air fry, preheat your air fryer to 380 degrees for a couple minutes. Spray the air fryer basket with a non-stick spray and place the chicken thighs inside in one layer. Air fry 10 minutes, then flip and air fry for 8-10 more minutes.

Place the hot cooked chicken in a bowl and pour the remaining 1/3 cup hot sauce on top. Toss to coat and serve immediately.

Marinated Buffalo Chicken Thighs make the most flavorful and delicious meal that is easy to cook on the stovetop or in the oven.

chicken

oregano

thyme

buffalo sauce (divided)

vegetable oil (or avocado oil)

In a large bowl or ziptop bag, combine chicken with garlic powder, onion powder, smoked paprika, oregano, thyme, salt and pepper.

Add ½ cup of buffalo sauce to the chicken, and stir to combine. Allow to marinate in the fridge for at least 30 minutes, and up to 2 hours.

In a large skillet over medium high heat, heat oil and add the chicken to the skillet and cook in batches on both sides until the chicken is cooked through, and reaches an internal temperature of 165°F/74°C. Takes about 10-15 minutes.

Remove onto a plate, and drizzle with the remaining buffalo sauce and serve.

To bake the chicken, preheat the oven to 400°F, and roast on a sheet pan for 20-25 minutes.

Amazing! Everyone here loved it. I am making these again on Saturday!

Craving satisfied with these buffalo chicken thighs! They are so tender and incredibly flavorful. Such a keeper!

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Buffalo Chicken Thighs

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Buffalo Chicken Thighs

Top 3 buffalo chicken thighs recipes from across the web

The most viewed buffalo chicken thighs recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Buffalo Chicken Thighs

Buffalo Chicken Thighs (Air Fryer o...

Buffalo Chicken Thighs

The most viewed buffalo chicken thighs recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine