Buffalo chicken thighs with super crispy skin and a little heat from buffalo sauce. These are great from the air fryer or oven baked. Healthy chicken recipes can be delicious and packed with flavor at the same time. If you&#039;re keto or low carb these chicken thighs are only 1g net carbs per serving.

Buffalo Chicken Thighs

Chicken Thighs

buffalo sauce

salt

black pepper

chili powder

smoked paprika

baking powder

cayenne pepper

garlic powder

onion powder

Preheat air fryer or oven to 400°F

Mix spice rub together first

Dry chicken thighs with paper towel then coat chicken in spice rub

Place chicken thighs in preheated air fryer or oven then cook for 25 minutes flipping them halway through

After chicken is finished toss chicken in sauce or simply drizzle sauce as I did in video and photos

https://sugarlesscrystals.com/wp-content/uploads/2020/09/buffalo-chicken-thighs-instruction-video.mp4

Buffalo chicken thighs with super crispy skin and a little heat from buffalo sauce. These are great from the air fryer or oven baked. Healthy chicken recipes can be delicious and packed with flavor at the same time. If you're keto or low carb these chicken thighs are only g net carbs per serving.