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buffalo tempeh tenders

4.9

(11)

www.liveeatlearn.com
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Prep Time: 15 minutes

Cook Time: 15 minutes

Total: 30 minutes

Servings: 2

Cost: $10.12 /serving

Ingredients

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Instructions

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Step 1

Marinate: Cut tempeh into thin rectangular tenders. If you're not used to the taste/texture of tempeh, cut them thinner so you'll get more of the breadcrumb crunch. Set in a deep dish and cover with buffalo sauce, tossing to evenly coat. Let marinate at least 1 hour (or up to in the fridge.

Step 2

Prep: Preheat oven to 375 degrees F (190 C). Shake excess sauce from the tempeh and set on a plate, reserving the buffalo sauce marinade. Place flour in one bowl, egg in another, and panko + salt and pepper in the last, with a parchment-lined baking sheet at the end. Add half of the reserved buffalo sauce to the egg and whisk.

Step 3

Bread: Coat each tempeh tender lightly in flour, then egg, then bread crumbs, and set on the baking sheet.

Step 4

Bake: Bake for 10 to 15 minutes, flipping halfway through, until golden brown. Brush each tender with remaining buffalo sauce, then return to the oven for 5 minutes, until slightly dry.

Step 5

Serve: Serve warm with ranch dressing or bleu cheese and celery.

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