buffalo tenders

These baked Buffalo Chicken Tenders make a quick, easy, satisfying dinner. They can also be served as an appetizer on game days! 

Buffalo Chicken Tenders

chicken

Bisquick (I used gluten free)

paprika

garlic salt

egg, beaten

milk

butter

Frank's Original Buffalo Sauce (or enough to dunk your chicken tenders in)

Preheat oven to 400 degrees F.

Spray a large cookie sheet with cooking spray,...

Spray a large cookie sheet with cooking spray, or line with aluminum foil.

Cut chicken breasts into strips, set aside.

Mix flour, and spices together until well combined...

Mix flour, and spices together until well combined in a large zip lock bag.

In a separate bowl or dish, combine egg...

In a separate bowl or dish, combine egg and milk.

Dip chicken tenders into egg mixture, then drop...

Dip chicken tenders into egg mixture, then drop into bag with flour and shake lightly until it is well coated.

I repeat step #6so each chicken tender is...

I repeat step #6so each chicken tender is extra coated in the breading, however you definitely don't have to. I just like the tenders extra crispy.

Once each tender is coated well, lay on...

Once each tender is coated well, lay on cooking sheet and brush with the melted butter.

Bake 20 minutes, turning halfway through.

Remove chicken, dunk into buffalo sauce and put...

Remove chicken, dunk into buffalo sauce and put back in the oven for 3-5 minutes.

These Buffalo Tempeh Tenders are baked to crispy perfection and slathered in buffalo sauce to make the most addictive vegetarian comfort food!

Buffalo Tempeh Tenders

tempeh

buffalo sauce (170 mL)

all-purpose flour (65 g)

panko breadcrumbs (50 g)

salt and pepper

To serve: ranch celery

Marinate: Cut tempeh into thin rectangular tenders. If you're not used to the taste/texture of tempeh, cut them thinner so you'll get more of the breadcrumb crunch. Set in a deep dish and cover with buffalo sauce, tossing to evenly coat. Let marinate at least 1 hour (or up to 12) in the fridge.

Prep: Preheat oven to 375 degrees F (190 C). Shake excess sauce from the tempeh and set on a plate, reserving the buffalo sauce marinade. Place flour in one bowl, egg in another, and panko + salt and pepper in the last, with a parchment-lined baking sheet at the end. Add half of the reserved buffalo sauce to the egg and whisk.

Bread: Coat each tempeh tender lightly in flour, then egg, then bread crumbs, and set on the baking sheet.

Bake: Bake for 10 to 15 minutes, flipping halfway through, until golden brown. Brush each tender with remaining buffalo sauce, then return to the oven for 5 minutes, until slightly dry.

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Buffalo Chicken Tenders

Buffalo Tempeh Tenders

Top 2 buffalo tenders recipes from across the web

The most viewed buffalo tenders recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engineic_arrow_forward_48px

Top Tags

Buffalo Chicken Tenders

Buffalo Tempeh Tenders

The most viewed buffalo tenders recipes by Recipe Cart users, saved from over 20,000 sites. Or, go to our Recipe Search Engine