2 pounds kale leaves, about eight bottom leaves 2 pounds thin skinned medium sized yellow potatoes medium yellow onion quart beef, chicken, or vegetable broth Small pepperoni, salami, kielbasa sausage, hot dogs, bacon pieces, fried tofu pepper, juice of one lemon or sprinkle of vinegar Cost: at the farmers market, $2 kale, $1 potatoes, $3 sausage, other $2, $2 per meal