Name: Carrot and Papaya Smoothie With Hazelnuts and Pistachios
Ingredients: 6 hazelnuts; 1 cup diced ripe papaya (6 ounces/ 180 grams); 1 small carrot, peeled and chopped (1 1/2 to 2 ounces / 45 to 60 grams); 2/3 cup freshly squeezed orange juice; 1 tablespoon pistachios; 2 low-fat coconut milk ice cubes (3 tablespoons low-fat coconut milk); 1 tablespoon lime juice; 1 teaspoon honey or agave nectar; 1 slice ginger, peeled and coarsely chopped

The carrot and the nuts contribute great texture and substance to this smoothie, and the coconut ice cubes add great flavor.

Carrot and Papaya Smoothie With Hazelnuts and Pistachios

hazelnuts

papaya (6 ounces

carrot,

orange juice

pistachios

low-fat coconut milk ice cubes (3 tablespoons low-fat coconut milk)

lime juice

honey or agave nectar

ginger,

Place the hazelnuts in a 300-degree oven and toast for 15 to 20 minutes. Remove from the heat, wrap in a towel and rub the towel against your counter to rub off the skins.

Place all of the ingredients in a blender and blend at high speed for a full minute. Pour into a glass and enjoy.

Carrot and Papaya Smoothie With Hazelnuts and Pistachios

Servings: 1

Cost: $24.67 /serving

Author : Martha Rose Shulman

Ingredients

Instructions

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