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carrots and hummus

mealprepmanual.com
Your Recipes

Prep Time: 10 minutes

Total: 10 minutes

Servings: 5

Ingredients

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Instructions

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Step 1

If you are using a food processor to make your hummus, dump all of the ingredients into the bowl and include about ¼ of the liquid that was in the can with the chickpeas. Blitz the ingredients until smooth.

Step 2

If you need to make the hummus by hand, drain all of the liquid away from the chickpeas and dump them into a bowl. Using the back of a fork, mash the chickpeas into a paste. Add the remainder of the ingredients and continue mashing until as smooth as you can get it.

Step 3

Wash and peel the carrots and store in water in a container and place into the fridge.

Step 4

This recipe makes 5 servings. That will be roughly 2-3 carrots and 80g of hummus.