Carrots and Hummus

Name: Carrots and Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can garbanzo beans; 2 tbsp tahini; 2 tbsp lemon juice; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp cumin; salt to taste; 2 lbs carrots

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Prep Time: 10 minutes

Total: 10 minutes

Servings: 5

free gluten free under 10 ingredients

Instructions

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Step 1

If you are using a food processor to make your hummus, dump all of the ingredients into the bowl and include about ¼ of the liquid that was in the can with the chickpeas. Blitz the ingredients until smooth.

Step 2

If you need to make the hummus by hand, drain all of the liquid away from the chickpeas and dump them into a bowl. Using the back of a fork, mash the chickpeas into a paste. Add the remainder of the ingredients and continue mashing until as smooth as you can get it.

Step 3

Wash and peel the carrots and store in water in a container and place into the fridge.

Step 4

This recipe makes 5 servings. That will be roughly 2-3 carrots and 80g of hummus.