Step 1

Heat the oil in a large frying pan on a medium heat and saute the cauliflower florets until golden in colour, for 7-9 minutes.

Step 2

Add the garlic and spring onions and saute for a further 3 minutes

Step 3

Beat the eggs,and add the parsley and feta cheese to the mixture.

Step 4

Pour the egg mixture over the cauliflower, ensuring even coverage.

Step 5

Cook for 4-5 minutes until firm, then place under a hot grill to finish off the top for 1-2 minutes.