Step 1

Steam the cauliflower on the stove or in the Instant Pot. For Instant Pot directions, see this recipe.

Step 2

While the cauliflower is steaming, saute the garlic and white onion in water or vegetable broth in a pan on the stovetop.

Step 3

Add the cauliflower, garlic, white onion, milk, nutritional yeast, syrup, miso, and salt and pepper into a high-speed blender, and blend until smooth.

Step 4

Move the sauce into a pot or pan on the stovetop on medium-high heat and slowly whisk in the flour to thicken the sauce. Let it simmer for about 5 minutes while whisking to heat up fully, and then use in your favorite meal.